Pornographic videos can be exciting and relaxing ways to relax the mind; but they could also pose serious threats to both your health and sex life.
Porn is not a healthy habit and may lead to many issues, from poor sexual function and addiction. But that doesn’t have to be the case! It doesn’t have to be this way!
Relaxes Your Brain
Porn videos may help your brain relax by relieving stress, according to a new study from Gert Holstege of University of Groningen Medical Center in the Netherlands. Watching an erotic video relaxes it because your brain no longer needs to process visual stimuli while watching an erotic video; rather it diverts blood towards parts of your brain responsible for sexual arousal instead.
Men can benefit from looking at hot pictures of women by halving their cortisol levels – which in turn could improve mental performance overall and reduce anxiety/increase focus, according to this study.
Women who watch porn can often have better relationships with their partners because they feel free to freely express their deepest fantasies without fear of judgment from peers or family. Furthermore, such women report greater sexual satisfaction as they feel safe asking for what they want when watching these shows explains psychiatrist Madeleine Castellanos of New York University Medical Center.
While porn can help people explore their sexuality and discover themselves, even casual viewers can still benefit from watching it to increase their sexual understanding and learn about themselves in a healthy way. According to Dr. Jagannathan, porn is an effective way for exploring your desires in an environment with minimal negative repercussions for you and your partner.
As the good news goes, self-awareness can actually be accomplished and in just a few months you should begin seeing changes in your brain. The key is making sure to replace old, unhealthy patterns with healthier ones.
Your taste and smell will expand, your ability to concentrate will improve, and your mood will shift positively. Dopamine in your brain will begin rebalancing itself and you will become more relaxed overall.
Your reward circuitry will start to change in a healthier manner as well, weakening GABA inhibitions and leading to „Go for it!” glutamate signals informing your brain to seek new forms of sexual novelty.
Porn is highly addictive because it provides the sexual stimulation your brain is wired for. Plus, its easy and cost-effective access makes it entertaining! Plus it makes for great entertainment!
Makes You Laugh
Few things beat having fun while cuddling close with a special someone, and there are many sites and apps designed to enhance this experience. Pornhub is one of the premier sites for browsing naughty or nice videos; boasting over 200,000 videos in its library you are bound to find what you are searching for if you are not too selective of content. Plus you can sign up for free trials of certain pornstars! So when the urge strikes make sure one of these websites are your go-to choice and experience some excitement now – you won’t regret it later!
Makes You Comfortable With Your Body
Porn videos can help make you more at ease with your body, according to sex educator and blogger Joanna Doan. Watching erotica featuring people that look similar can reinforce the notion that sexual pleasure should be available to all, she noted.
Erotic content can also help break free of the negative associations associated with porn. If you feel judged or devalued in society, watching erotic material could help fight those feelings and even promote self-confidence and positivity.
However, viewing porn can also lead to compulsive sexual behavior (CSB), similar to drug addiction and classified as a mental health disorder. Therefore, it’s essential that steps be taken to break this cycle by replacing porn viewing with healthier alternatives that will provide benefits to both your health and wellbeing.
To do this, it’s essential that you first identify what triggers are present and how porn may help mitigate them. If you notice yourself turning to it frequently when feeling down, stressed out, lonely or frustrated with a partner then that should serve as an indicator.
As there are numerous resources to assist with quitting using porn, and replacing it with healthy alternative activities, Sex Addicts Anonymous or Porn Addicts Anonymous offer 12-step groups which use spiritual approaches to address root causes of compulsive behaviors, treating sex addiction as a disease. To start this journey of change and recovery from addiction.
Gives You New Moves to Try
One of the benefits of watching porn is that it can encourage you to explore sexy moves and kinks you wouldn’t otherwise try, making for an exciting yet safe way of having fun in the comfort of your own home or bed.
Your wife or girlfriend might even join in! So the next time you want a fun date night idea, why not consider watching porn videos together? As long as it is done without using phones or other distractions like mobile games, watching porn videos together can actually be quite enjoyable – plus it gives you both an opportunity to get to know each other better while trying some of the latest free porn videos available!